Anti-Inflammatory Soups: 175 Delicious and Nutritious Recipes to Heal Your Immune System and Fight Inflammation, Heart Disease, Arthritis, Psoriasis, Diabetes, and More! by Stephanie Bennett

Author:Stephanie Bennett [Bennett, Stephanie]
Language: eng
Format: mobi, epub
Published: 2020-12-02T16:00:00+00:00

Directions:

Sauté onion, garlic, and sweet potatoes in oil for five minutes.

Put in broth, bay leaf, herbs, and seasoning.

Boil until soft.

Put in tomato, beans, and chickpeas, simmering some more before you serve.

Nutritional Info: Calories: 197 kcal ‖ Carbohydrates: 30 g ‖ Fat: 6 g ‖ Protein: 7.5 g

Lamb Stew

Time To Prepare: five minutes

Time to Cook: 8 hours

Yield: Servings 6

Ingredients:

1 lamb stock cube

1 onion, roughly chopped

2 pounds (907 g) boneless lamb, cut into cubes

2 tablespoons olive oil, plus more for greasing the frying pan

2 teaspoons dried rosemary

3 cups water

4 garlic cloves, finely chopped

From the cupboard:

Salt and freshly ground black pepper, to taste

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